Let me get to know you through our VIP 1-1 Coaching programme that will get you the results you want. Let Me Time help you make changes so you will never have to diet again and achieve a healthy mindset around food.

Personalised 1-on-1 Wellness Coaching Programme

Introduction:

  • Overview of the 1-on-1 coaching program and its comprehensive approach to health, weight loss, behavioural changes, mindful eating, food freedom and self-care.

  • Emphasis on tailored guidance and dedicated support to achieve individual goals.

Understanding Your Goals and Habits

    • Detailed assessments and discussions to understand personal health objectives, current habits, and challenges.

    • Goal setting and creating a customized action plan to address specific health, weight loss, and lifestyle objectives.

    • Introduction to behavioral psychology and its role in achieving lasting changes.

Nutrition and Healthy Eating

    • In-depth nutritional assessment and education to improve eating habits and achieve weight loss goals.

    • Weekly meal planning and guidance to incorporate balanced nutrition into daily routines.

    • Strategies for mindful eating and overcoming emotional triggers related to food.

Behavioral Changes and Mindfulness

    • Techniques for identifying and transforming negative behaviors around food and self-care.

    • Mindfulness exercises and stress-reduction practices to foster a positive relationship with food and oneself.

    • Building resilience and emotional intelligence to navigate life's challenges effectively.

Self-Care and Me Time

    • Strategies to prioritize self-care, manage stress, and allocate time for personal growth and relaxation.

    • Developing a personalized self-care routine that aligns with your individual preferences and schedules.

    • Encouragement to practice self-compassion and nurture a healthy work-life balance.

Support and Accountability:

  • Monthly 1-on-1 coaching sessions with a dedicated coach to track your progress, provide guidance, and address concerns.

  • Unlimited email or messaging support for questions, clarification, and motivation between sessions.

  • Access to relevant resources, worksheets, and educational materials to enhance your learning and progress.

Anticipated Benefits:

  • Achieving health and weight loss goals in a sustainable and personalized manner.

  • Transforming your behavioural patterns related to food, stress, and self-care.

  • Cultivating a mindful and balanced approach to nutrition, exercise, and daily living.

Conclusion:

  • Summary of the coaching journey and accomplishments made.

  • Encouragement for continued self-improvement and maintenance of healthy habits.

  • Invitation to consider advanced coaching options or join a community for ongoing support and growth.