Book Our Services
21 DAY RESET - MAKE A START ON NEW HABITS TO TRANSFORM YOUR HEALTH AND LIFESTYLE
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The purpose and goals of the program: achieving better health, resetting habits, and jumpstarting a healthier lifestyle, build your confidence
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21 days of balanced meals and snacks to get fat loss.
Food swap list
Food planning help
2 live workouts per week
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Get rid of sugar cravings and gain more energy
A better relationship with food
90 DAY ACADEMY -WITH OUR HELP TRANSFORM YOUR BODY AND LIFE
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The purpose and goals of the Academy: Be part of an online community and programme to help you set and reach achievable targets on your weightloss journey.
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Weekly live Zoom Chat
Fat Loss Formula
Setting Empowering Goals
Emotional Eating
Mindful Eating
Food Freedom
6 Tips For Breaking a Weight Loss Plateau and lot’s more.
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Education
Confidence
Energy and Fat Loss
Motivativation and Food Freedom
VIP COACHING & MENTORING - PERSONALISED 1-1 COACHING WITH SHIRLEY
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Me Time works closely with you, on this 1-on-1 coaching and mentoring journey. It’s comprehensive approach to health, weight loss, behavioural changes, mindful eating, self-care, over coming self sabotage and emotions versus feelings
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Emphasis on tailored guidance and dedicated support to achieve individual goals.
Monthly 1 to 1 Personal mentoring session with Shirley who has over 10 years experience, successfully , helping people achieve their weight loss goals
Me Time gives you the tools to help live the rest of your life, free from the anxieties of yo yo dieting
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Get rid of sugar cravings and gain more energy
Positive eating habits
No food is off limits
feeling fabulous in your clothes
The Results
"Weight loss is a journey of self-discovery and self-love. Embrace the process, celebrate every step forward, and remember, you're not just losing fat, you're gaining health and happiness."
— Shirley Howie
