Make it

Butternut Squash Soup

Ingredients

How to make it.

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6.

  • STEP 2

    Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with 1 tbsp of the olive oil.

  • STEP 3

    Roast for 30 mins, turning once during cooking, until golden and soft.

  • STEP 4

    While the butternut squash cooks, melt the butter with the remaining 1 tbsp olive oil in a large saucepan, then add the onions, garlic clove and three-quarters of the chillies.

  • STEP 5

    Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.

  • STEP 6

    Tip the butternut squash into the pan, add the stock and crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches.

  • STEP 7

    Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

  • Nutrition Facts:

    kcal - 264

    fat - 15g

    saturates - 7g

    carbs - 28g

    sugars - 17g

    fibre - 6g

    protein - 5g

    low in salt -0.61g

  • Prep:15 mins

    Cook:50 mins

  • 4

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