Make it
Butternut Squash Soup
Ingredients
1 butternut squash, about 1kg, peeled and deseeded
2 tbsp olive oil
1 tbsp butter
2 onions, diced
1 garlic clove, thinly sliced
2 mild red chillies, deseeded and finely chopped
850ml hot vegetable stock
4 tbsp crème fraîche, plus more to serve
How to make it.
Method
STEP 1
Heat the oven to 200C/180C fan/gas 6.
STEP 2
Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with 1 tbsp of the olive oil.
STEP 3
Roast for 30 mins, turning once during cooking, until golden and soft.
STEP 4
While the butternut squash cooks, melt the butter with the remaining 1 tbsp olive oil in a large saucepan, then add the onions, garlic clove and three-quarters of the chillies.
STEP 5
Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
STEP 6
Tip the butternut squash into the pan, add the stock and crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches.
STEP 7
Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.
-
Nutrition Facts:
kcal - 264
fat - 15g
saturates - 7g
carbs - 28g
sugars - 17g
fibre - 6g
protein - 5g
low in salt -0.61g
-
Prep:15 mins
Cook:50 mins
-
4