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90 Day Weight Loss Academy - Transform Your Body and Life

Introduction:

  • Overview of the 90-day program and its goals for sustainable weight loss and lifestyle transformation.

  • Emphasis on the holistic approach to weight loss, including nutrition, fitness, mindset, and habit changes.

  • Weekly Zoom Chat

    • Initial assessments, including body measurements, health history, and fitness level.

    • Introduction to our meal guides and fat loss formula

    • Setting empowering goals, .

    • Nutrition education, understanding calorie intake, and developing healthy eating habits.

    • Emotional Eating

    • Food Freedom

    • Improving willpower

    • How to get the most out of our 90 Day Academy

    • Healthy Identity

    • Food Label Tips

    • Tips for dining out while staying on track.

    • Addressing emotional and mindful eating habits

    • Guidance on incorporating physical activity into daily routines.

    • Specific help to get you through menopause.

    • Mindfulness and stress reduction techniques for sustainable weight loss.

    • Addressing self-sabotaging behaviors and building a positive relationship with food and body image.

    • Weekly mindset coaching sessions and goal reassessments.

Support and Accountability:

  • Weekly check-ins with a dedicated coach to monitor progress and provide guidance.

  • Access to a supportive community or forum for participants to share experiences, challenges, and victories.

  • Educational resources, webinars, and workshops on various aspects of weight loss and healthy living.

Anticipated Benefits:

  • Significant and sustainable weight loss over the 90-day period.

  • Improved fitness levels, muscle tone, and overall strength.

  • Enhanced confidence, body image, and long-term healthy habits for maintaining weight loss.

Conclusion:

  • Recap of the 90-day journey and achievements made.

  • Encouragement to continue the healthy lifestyle changes beyond the program.

  • Invitation to join a post-program alumni community for ongoing support and maintenance of a healthy lifestyle.